‘’Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong’
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Reflection:i believe in fitness and think that it helps you to concentrate in every thing it releases stress and makes you active for example when i'm frustrated angry of stressed out about schools homework i stop if what i'm doing and go run to the gym or play soccer that made a great difference in the decisions that i have made.
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